Physiotherapy

Neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking Whiplash is of a whip. Whiplash is commonly caused by rear-end car accidents, sudden jerks, sports collisions, falls, physical assaults, or roller coaster rides.

Poor postures often occur in sitting and standing positions and may develop from long periods of time at a computer or when driving long distances. This can put extra strain on ligaments

Repeated pressure on the spine can lead to middle back pain. In some cases, poor posture can cause this pressure. The muscles and ligaments in your back have to work hard

Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite its name,

Cervical Disc Bulge : A bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. In some cases, this can cause pain in the neck, shoulders, arms, and back.

A single excessive strain or injury may cause a herniated disc. However, disc material degenerates naturally as people age, and the ligaments that hold it